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I set a personal goal four years ago to get to 55kg and I’ve exceeding that expectation and still no where near underweight though lol very petite.
Preparing for a body building competition and can say mentally emotionally and spiritually I am whole. ❤️
Very proud of this accomplishment and always look forward to the future. 👑
Challenges always await
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54 公斤
最近减少: 11 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1138 千卡
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脂肪: 34.81克 | 蛋白质: 104.58克 | 碳水物: 102.48克.
早餐: Coles Quick Oats, Peanut Butter, Helga's Sourdough, Veego Vegan Protein . 午餐: Egg White , John West Naturally Smoked Tuna. 晚餐: Sweet Potato , Egg White . 小食/其他: Veego Vegan Protein , Woolworths Traditional Rolled Oats, Peanut Butter, Arnott's Vita-Weat. 更多的......
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578 千卡
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运动:
举重锻炼（中等的） - 45 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时 和 30 分钟, Apple Health - 21 小时 和 45 分钟. 更多的......
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一个星期减少1.0 公斤
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