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WOW was I pleasantly surprised to see the scale tip in my favor this week but had gained 3 last week so guess it evened out in the end. Still not feeling 100% because of this darn congestion in my head and chest but am very pleased with my efforts finally starting to pay off. WHOO HOO!!! :) Hope all my FS buddies have a pleasing weigh in too!!! Happy Friday everyone!!!
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74.8 公斤
最近减少: 4.5 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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1188 千卡
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脂肪: 49.05克 | 蛋白质: 43.81克 | 碳水物: 145.11克.
早餐: Carrots, Jif Extra Crunchy Peanut Butter, Hamburger or Hotdog Rolls. 午餐: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Ice Cream. 晚餐: Deep Fried Potato French Fries (from Frozen), Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). 更多的......
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2007 千卡
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运动:
自行车（中度的） - 21公里/小时 - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.7 公斤
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