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SC 100, wst 78, bst 91, BB 93
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58 公斤
最近减少: 7 公斤.
还有: 3 公斤.
饮食准则: 合理的.
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1135 千卡
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脂肪: 54.52克 | 蛋白质: 38.68克 | 碳水物: 119.60克.
早餐: Jungle Oats, Green Tea, Blueberries, Coffee with Milk, Cinnamon, Clover Long Life Full Cream Milk. 午餐: Tomatoes, Toasted White Bread, Woolworths Freshly Smashed Avo. 晚餐: McCain Oven Bake Chips, Lancewood White Cheddar Cheese, Crosse & Blackwell Trim Low Oil Dressing, Hamburger or Hotdog Rolls, Rainbow Simply Chicken Burgers. 更多的......
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稳定体重
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