|
First week back to counting calories on here. Been away from the site for about a year so getting back in the routine. Still at 205lbs after one week of working out and eating better. Hope to see mt weight start to drop by this time next week.
|
93.2 公斤
最近减少: 0 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
|
|
1891 千卡
|
脂肪: 75.20克 | 蛋白质: 67.51克 | 碳水物: 254.03克.
早餐: McDonald's Fruit and Maple Brown Sugar Oatmeal, Coffee with Cream and Sugar. 晚餐: Fuze Green Tea with Honey, Subway 6" Black Forest Ham, Subway Pepperoni Flatizza. 小食/其他: Sargento Colby Jack String Cheese, Kraft Big Slice Sharp Cheddar, Hershey's Special Dark Chocolate, Nature Made Adult Gummies Fish Oil. 更多的......
|
|
3119 千卡
|
运动:
Dodgeball - 50 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 举重锻炼（中等的） - 20 分钟, Arc Trainer - 42 分钟, 休息 - 10 小时 和 8 分钟, 睡眠 - 8 小时. 更多的......
|
一星期增加0.3 公斤
|