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Been a crazy week and just getting a chance to weigh-in now. Overall doing pretty well.
Be Happy!
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74.9 公斤
最近减少: 63.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1815 千卡
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脂肪: 97.03克 | 蛋白质: 179.79克 | 碳水物: 77.15克.
早餐: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Sutton & Dodge Beef Top Round Roast, Mozzarella Fresca Fresh Mozzarella, Cabbage, Baby Spinach, Mushrooms, Green Olives, Chicken Breast (Skin Not Eaten). 晚餐: Morton's of Omaha Beef Pot Roast, Asparagus, Kroger Carbmaster Vanilla Yogurt, La Terra Fina Artichoke, Parmesan & Garlic Dip, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Kroger Heavy Whipping Cream, Pistachio Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. 更多的......
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一个星期减少0.8 公斤
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