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Perma-Abs Day 141
Waist = 34 3/4"; Up 1/2"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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87.2 公斤
最近减少: 4.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4132 千卡
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脂肪: 240.20克 | 蛋白质: 182.73克 | 碳水物: 287.04克.
午餐: Great American Steak Company Beef Ribeye Steaks, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), 7 Eleven jamaican beef patty. 晚餐: Schmidt Old Tyme Hot Dog Rolls, Farmhouse Royal 12 Grain Bread, Nathan's Famous Hot Dog, Butter (Salted), American Cheese, Pepper Jack Cheese, Parmesan Cheese (Grated), White Rice (Long-Grain, Cooked). 更多的......
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一星期增加7.6 公斤
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