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I weighed myself, did a double take. Waited 15 minutes and weighed myself again and same weight. Yay!
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106.0 公斤
最近减少: 7.3 公斤.
还有: 53.8 公斤.
饮食准则: 合理的.
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1132 千卡
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脂肪: 80.92克 | 蛋白质: 60.39克 | 碳水物: 19.05克.
早餐: Coffee with creamer and sweeter, Monterey Jack Cheese, Oscar Mayer Real Bacon Bits, Egg, I Can't Believe It's Not Butter! Original Cooking Spray. 午餐: Atkins Beef Merlot. 晚餐: Steak, Portabella Mushrooms (Grilled), Land O'Lakes Salted Butter. 小食/其他: Coffee with creamer and sweeter, Fat Bombs with Almond Butter. 更多的......
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一个星期减少7.0 公斤
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