在2021年11月6日体重纪录（没有日志纪录）
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72.3 公斤
最近减少: 22.7 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1443 千卡
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脂肪: 59.38克 | 蛋白质: 101.79克 | 碳水物: 141.11克.
早餐: Medjool Dates, Nescafe Classic, The Harvest Table Vegan Protein Powder, Buttanutt Almond Milk. 午餐: Swiss Chard , Spray and Cook Olive Oil, Tomatoes, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Cape Point Salmon Trout Portions, Flaxseed Seeds, Egg, Yellow Sweet Peppers. 晚餐: Woolworths Tiramisu Cake, Woolworths Fresh Custard with Vanilla Bean Seeds, Woolworths Triple Chocolate Dessert, Droewors, Lay's American BBQ, Onions, Woolworths Baby Marrows, Mushrooms. 小食/其他: Beacon Fizz Pop, Pink Lady Apples, Sugar, Nescafe Classic, Low Fat Milk, Blueberries , Strawberries , Sugar, Low Fat Milk, Nescafe Classic, Droewors, Boerewors, Pineapple . 更多的......
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一个星期减少2.1 公斤
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 评论
Devoured a whole packet of oreos last night 🥺
2021年11月5日 会员：: she-ri-ta
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And I pigged out on pizza so I'm very much avoiding the scale this morning 😆👀
2021年11月5日 会员：: mandyduplessis
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@Angela I wanted to live in denial and exclude it from my journal but figured I’d only be lying to myself really 😂😂😂
2021年11月6日 会员：: she-ri-ta
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@mandyduplessis, damn I could do with a lekker pizza real soon 😍 hope you savoured every bite 😆
2021年11月6日 会员：: she-ri-ta
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Girl I definitely did! Went for seconds 😅🤫... So just coffee for me today ☕
2021年11月6日 会员：: mandyduplessis
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2021年11月6日 会员：: she-ri-ta
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So with you. Was my birthday this weekend and I ate my way through the entire weekend. I had champagne, cake, ice-cream and chocolates but the worst was the cheese platter (about 1000 calories on its own) and large packet of cheesecurls. Feel so off I didn't even exercise today (or yesterday). It was a fab weekend though
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@ang.rogers38 happy birthday! So glad to hear that you had a great weekend. It’s so important to be present in how you’re feeling and indulge now and then. Allowing yourself that but also pulling yourself back into routine when the fun is over. It’s always tough getting back up but so worth it. You’ve worked so hard to get this far, don’t let that go to waste ✨
2021年11月8日 会员：: she-ri-ta
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