在2021年11月5日体重纪录（没有日志纪录）
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103.8 公斤
最近减少: 4.1 公斤.
还有: 13.1 公斤.
饮食准则: 100％.
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1672 千卡
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脂肪: 35.08克 | 蛋白质: 67.79克 | 碳水物: 291.72克.
早餐: Coffee. 午餐: Prego Farmers Market Classic Marinara, Roots Oil Free Hummus, Cauliflower, White Rice, Broccoli, Great Value Vegetable Medley, Cooked Lentils (Fat Not Added in Cooking). 晚餐: Roots Oil Free Hummus, Broccoli , Cooked Lentils (Fat Not Added in Cooking), Boiled Potato, Prego Farmers Market Classic Marinara, Cauliflower . 小食/其他: Charms Blow Pop (18g), Haribo Gummy Bears , Jolly Rancher Hard Candy, Simple Truth Almond Butter, Apples , Roots Oil Free Hummus, Carrots . 更多的......
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一个星期减少4.4 公斤
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 评论
25% to my first goal!! and i can do this if...
i don't give up,
i bounce back after overindulging without punishing myself,
i make smart decisions more often that not,
i don't beat myself up when i make a mistake,
i plan ahead more often that not,
i don't restrict after i go over on calories,
i don't let an increase on the scale throw me off,
i am patient,
i am kind to myself,
i keep finding support,
i keep improving,
i keep healthy options in the house,
i prep my veggies,
i don't stock trigger foods in the house,
i know slip ups will happen,
i don't expect perfection every single day,
i let myself have treats sometimes,
i stay calm when it feels like nothing is working,
i continue to eliminate or limit empty calories wherever i can,
i eat a wide variety of foods i love with a big focus on veggies,
i am prepared for times i know i will eat a piece of cake or candy and know
that that's okay,
i don't starve myself,
i set up my environment for success,
if anyone sees this and wants to add their own, i'd love to hear them!
2021年11月5日 会员：: hollywoodoregon
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Congrats to you🙌🏽. Adding:
if I make this healthy lifestyle my way of life and not just a seasonal change
if I have fun with my workouts because being active is a blessing we should enjoy
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Hollywood— you discovered the magic. Just keep going and you will find it is a lifestyle you can life with.
2021年11月5日 会员：: Kenna Morton
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2021年11月5日 会员：: CrystalJo74
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Prep and patience is a great combo 👏👏👏
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