|
Perma-Abs Day 140
Waist = 34 1/4"; No Change
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
|
86.1 公斤
最近减少: 5.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2843 千卡
|
脂肪: 158.56克 | 蛋白质: 149.57克 | 碳水物: 209.39克.
午餐: Hellmann's Real Mayonnaise, Feta Cheese , Great Value Shredded Mild Cheddar Cheese, Kroger Beef Chuck Flat Iron Steak, Chi-Chi's Flour Tortillas (Soft Taco Size). 晚餐: Green Giant Broccoli & Cheese Sauce, White Rice (Long-Grain, Cooked) , Parmesan Cheese (Grated) , 14" Pepperoni Pizza . 更多的......
|
一个星期减少3.2 公斤
|