Perma-Abs Day 140 Waist = 34 1/4"; No Change
Target Waist = 32" - 34" Target Scale = 193# +/- 4#
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86.1 公斤
最近减少: 5.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2843 千卡
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脂肪: 158.56克 | 蛋白质: 149.57克 | 碳水物: 209.39克.
午餐: Hellmann's Real Mayonnaise, Feta Cheese , Great Value Shredded Mild Cheddar Cheese, Kroger Beef Chuck Flat Iron Steak, Chi-Chi's Flour Tortillas (Soft Taco Size). 晚餐: Green Giant Broccoli & Cheese Sauce, White Rice (Long-Grain, Cooked) , Parmesan Cheese (Grated) , 14" Pepperoni Pizza . 更多的......
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一个星期减少3.2 公斤
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