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Bodyfat from scales :13.9%
Waist measurement: 67.5cm
This loss is probably purely water and food loss. But better out than in. I did a lower calorie day yesterday(1200) to equal out my huge calorie intake the day before. I also had a very low salt intake and heaps of water to flush eveything out.
Looks like it worked even though the lower weight may be a fluctuation my waist measurement also went down 0.4cm.
ab challenge: I can still do the crunches and leg lifts in one go but I completely forgot to do the plank yesterday! I`ll do a plank in the morning and one in the evening today to make up for it!
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52.8 公斤
最近减少: 23.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1383 千卡
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脂肪: 24.87克 | 蛋白质: 67.16克 | 碳水物: 221.49克.
早餐: Benifex Fish Oil (1000 mg), Nescafe Blend 43, Fresh Lemon Juice, Coles Skim Milk, So Good Unsweetened Almond Milk, Freedom Foods Buckwheat and Quinoa. 午餐: Green Peas (Frozen), Pumpkin. 晚餐: Freedom Foods Muesli Gluten Free, Sanitarium Puffed Wheat, Nestle Soleil Diet Peach & Mango. 小食/其他: Almonds, Pink Lady Apples, Granny Smith Apples, Real Foods Corn Thins Multigrain. 更多的......
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一个星期减少8.4 公斤
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