在2021年11月4日体重纪录（没有日志纪录）
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58.8 公斤
最近减少: 4.3 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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1892 千卡
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脂肪: 63.29克 | 蛋白质: 86.44克 | 碳水物: 185.90克.
早餐: International Delight Chocolate Caramel Coffee Creamer, Jalapeno Peppers, Cholula Original Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. 午餐: Great Value French Fries, Sunflower Farmers Market Cheddar Jalapeno Bread, Pork Chops (Top Loin, Boneless), Coca-Cola Diet Coke. 晚餐: Mashed Potatoes (Whole Milk and Butter Added), Yellow Sweet Corn, Chicken Breast. 小食/其他: Blue Moon Belgian White, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Reese's 2 Peanut Butter Cups, Air Popped Popcorn. 更多的......
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一个星期减少0.6 公斤
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