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Bleargh. Nightmare last night was one of the bad ones. I woke up unable to feel much past my elbow on the right side. Worked on the muscles some, and I have some movement back in the hand, but I don't think I'll be able to get dressed enough to go out and exercise today.
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88.0 公斤
最近减少: 3.6 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1000 千卡
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脂肪: 33.00克 | 蛋白质: 65.00克 | 碳水物: 118.00克.
早餐: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Red Rain Diet Red Rain. 午餐: Red Rain Diet Red Rain, protinis - Roasted Chicken Sweet Thai Chili. 晚餐: Kimchi Bowl Noodles. 小食/其他: Easy Eats Tuna crackers, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Tap Water, Tap Water, Wrigley Extra Sugar Free Gum - Spearmint, Tap Water. 更多的......
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一个星期减少3.2 公斤
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