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I'm at the weight I tell people who ask. Guess I need to lower that now. :)
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107.0 公斤
最近减少: 6.3 公斤.
还有: 54.8 公斤.
饮食准则: 合理的.
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1482 千卡
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脂肪: 103.38克 | 蛋白质: 92.02克 | 碳水物: 29.79克.
早餐: I Can't Believe It's Not Butter! Original Cooking Spray, Egg, Oscar Mayer Real Bacon Bits, Monterey Jack Cheese. 午餐: Atkins Roast Turkey Tenders with Herb Pan Gravy. 晚餐: Coffee with creamer and sweeter, Sargento Classic Cheddar Jack Cheese, Philadelphia Original Cream Cheese, Cooked Cauliflower (from Fresh), Publix Publix Deli Pulled Mojo Pork. 小食/其他: Boar's Head Prosciutto Panino, Fat Bombs with Almond Butter. 更多的......
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2763 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 驾驶 - 40 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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