Even though the weight is taking longer to come down...the inches are dropping in what seems to be a faster rate. Feeling good about how I look again.
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58.5 公斤
最近减少: 5.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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689 千卡
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脂肪: 17.81克 | 蛋白质: 52.34克 | 碳水物: 83.09克.
早餐: Coffee, Jam Preserves, Organic Valley Low Fat Cottage Cheese, Pure Bliss Organics Pretty Good Stuff. 午餐: Coca-Cola 90 Calorie Coke, Sargento Deli Style Sliced Sharp Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Hannah Organic Classic Hommus, Silver Hills The Big 16 Bread. 小食/其他: Activia Greek Strawberry Patch. 更多的......
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1806 千卡
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运动:
健美操(轻型的,例如居家运动) - 20 分钟, 步行(轻快的) - 6.5公里/小时 - 10 分钟, 休息 - 7 小时 和 30 分钟, 睡眠 - 7 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 驾驶 - 1 小时. 更多的......
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稳定体重
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