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so sticking to 1200 a day is working quite well. I exercised yesterday morning and then did light leg lifts while reading in bed during the evening. I am happy about this (not so happy that it is the middle of April and we have snow - it was 70 on monday! oh well that is what NE is all about. You keep your snow scrapers in your car all year long)
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64.5 公斤
最近减少: 1.3 公斤.
还有: 14.6 公斤.
饮食准则: 合理的.
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969 千卡
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脂肪: 22.85克 | 蛋白质: 29.32克 | 碳水物: 176.55克.
早餐: Cantaloupe Melons, Olivio Light Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee. 午餐: Water, Water, Un-fried Rice, Barbara's salad. 晚餐: Polar Diet Root Beer, Baked Potato (Peel Eaten). 小食/其他: Cucumber (Peeled), Contadina Tomato Paste, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Water, Cabot Serious Snacks Sharp Cheddar Cheese, Gala Apples. 更多的......
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一个星期减少2.5 公斤
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