在2021年11月3日体重纪录（没有日志纪录）
|
58.9 公斤
最近减少: 4.2 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
|
|
1935 千卡
|
脂肪: 59.23克 | 蛋白质: 65.15克 | 碳水物: 212.63克.
早餐: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese, Cholula Original Hot Sauce, Jalapeno Peppers, International Delight Chocolate Caramel Coffee Creamer. 午餐: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Sara Lee Artesano Style Bread, Smucker's Blackberry Jelly, Doritos Nacho Cheesier Tortilla Chips, Peanut Butter. 晚餐: Ketchup, Sunflower Farmers Market Cheddar Jalapeno Bread, Deep Fried Potato French Fries (from Fresh), Pork Chops (Top Loin, Boneless). 小食/其他: Blue Moon Belgian White, Oranges, Air Popped Popcorn. 更多的......
|
一个星期减少3.8 公斤
|