在2021年11月3日体重纪录（没有日志纪录）
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58 公斤
最近减少: 7 公斤.
还有: 3 公斤.
饮食准则: 合理的.
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1172 千卡
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脂肪: 44.14克 | 蛋白质: 60.45克 | 碳水物: 133.09克.
早餐: Green Tea, Blueberries, Coffee with Milk, Jungle Oats, Cinnamon, SPAR Full Cream Fresh Milk, Bananas. 午餐: Woolworths Skinless Chicken Breast Fillets, Carrots (without Salt, Drained, Cooked, Boiled), Sweet Potato (without Skin, Cooked, Boiled), Woolworths Baby Marrows, Hubbard Winter Squash. 晚餐: Avocados , All Gold Tomato Sauce, McCain Oven Bake Chips, I&J Light & Crispy Crumbed Fish Fillets. 小食/其他: Vital Rice Cakes Original, SPAR Smooth Peanut Butter, Coffee with Milk. 更多的......
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一个星期减少0.4 公斤
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