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The last 2KGs is going to take fooooreeevveer!
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52 公斤
最近减少: 1.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1233 千卡
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脂肪: 48.62克 | 蛋白质: 119.65克 | 碳水物: 60.09克.
早餐: Eden All Natural Peanut Butter, Cocoa Powder, Nutritech Premium Whey Protein, Jungle Oats. 午餐: SPAR Light Meat Shredded Tuna (in Water, Salt Added), Mushrooms, Woolworths Medium Fat Cheddar (KJ Conyrolled), Egg (Whole) , HEBA Bread-in-A-Mug. 晚餐: Cooked Mushrooms (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken (Skin Not Eaten), Gracious Bakers Banting Penne Pasta, NoMu Skinny Hot Chocolate. 小食/其他: Eden All Natural Peanut Butter, Brown Rice Cakes , Nutritech Premium Whey Protein, NoMu Skinny Hot Chocolate. 更多的......
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一星期增加0.1 公斤
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