在2011年03月22日体重纪录（没有日志纪录）
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127.6 公斤
最近减少: 16.5 公斤.
还有: 36.9 公斤.
饮食准则: 合理的.
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1605 千卡
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脂肪: 37.45克 | 蛋白质: 89.28克 | 碳水物: 232.60克.
早餐: On the Go Sunrise Classic Orange, Coffee, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. 午餐: 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Peanuts , Tap Water, Green Tea Natural Raspberry Drink Mix, Tuna Creations. 晚餐: Dried Mixed Fruit (Prune Apricot and Pear), Pork Chop, Italian Salad Dressing (Fat Free) , Green Snap Beans , Lettuce Salad with Assorted Vegetables, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix. 小食/其他: Apples & Caramel Creme Fruit Parfait, Activia Light Fat Free Vanilla Yogurt, Apples , Tap Water, Coffee (Brewed From Grounds) , Original Fat Free Powder Coffee Creamer, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) , Bananas , Coffee (Brewed From Grounds) , Original Fat Free Powder Coffee Creamer, Jalapeno Beef Jerky. 更多的......
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3806 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 1 小时, 休息 - 7 小时, 睡眠 - 7 小时. 更多的......
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一星期增加1.7 公斤
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