在2021年11月2日体重纪录（没有日志纪录）
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59.4 公斤
最近减少: 3.6 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1428 千卡
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脂肪: 77.25克 | 蛋白质: 61.29克 | 碳水物: 105.05克.
早餐: International Delight Chocolate Caramel Coffee Creamer, Jalapeno Peppers, Cholula Original Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. 午餐: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Fresh Pork Sausage, Hormel Original Pepperoni Slices, Kirkland Signature Shredded Mozzarella Cheese, Contadina Pizza Squeeze Pizza Sauce, Thomas' Original English Muffins. 晚餐: Corona Corona Extra, Jalapeno Peppers, Calavo Avocado, Borden Shredded Cheddar Cheese, Sour Cream, Ground Beef (80% Lean / 20% Fat), Wal-Mart 6" Flour Tortillas. 小食/其他: Good Sense Roasted & Salted Pumpkin Seeds, Air Popped Popcorn. 更多的......
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稳定体重
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