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Perma-Abs Day 137
Waist = 34 3/4"; Down 3/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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86.5 公斤
最近减少: 4.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3313 千卡
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脂肪: 175.61克 | 蛋白质: 200.15克 | 碳水物: 224.26克.
午餐: Balsamic Vinegar, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade), Cucumber Salad (1 Serving = 160g), Feta Cheese. 晚餐: American Cheese, Pepper Jack Cheese, Canadian Bacon, Butter (Salted) , Publix Egg Bread (Challah), BBQ Sauce - House (1 Tbsp), Hellmann's Real Mayonnaise, Kraft Shredded Sharp Cheddar Cheese, Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked). 更多的......
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一个星期减少1.3 公斤
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