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Still holding steady. Need to increase cardio activity. I know that walking would do a lot toward reaching the next milestone but it is soooo hard to get started with my schedule. Gotta buy out the time. ALSO....THINK elliptical.
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119.8 公斤
最近减少: 28.9 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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2258 千卡
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脂肪: 79.68克 | 蛋白质: 75.66克 | 碳水物: 321.67克.
早餐: Gala Apples, Gossner Foods 1% Low Fat Milk, Great Value Honey Nut O's. 午餐: Fruit salad, Hot Dog, Coffee (Brewed From Grounds), Sugar. 晚餐: Cola Soft Drink, Zaxby's Buffalo Wings Meal Deal, Zaxby's Texas Toast. 小食/其他: Publix Vanilla Ice Cream, Great Value Apple Cinnamon Fruit & Grain Cereal Bar. 更多的......
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一个星期减少0.2 公斤
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