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Got a new watch to track calorie burning. Did an hour of weightlifting (P90X: chest, shoulders, triceps) and it calculated that I burned 26 calories.....epic fail
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74.0 公斤
最近减少: 0.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2208 千卡
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脂肪: 36.95克 | 蛋白质: 144.27克 | 碳水物: 341.60克.
早餐: one a day, shakeology, GNC pro performance 100% whey protein, nonfat milk. 午餐: green beans, chicken breast. 晚餐: rold gold pretzels, wheat bread whole, deli ham kroger. 小食/其他: yoplait whips key lime, light thick & creamy vanilla yoplait yogurt, special k cereal bar, giant eagle fruit grain bar, banana, apple. 更多的......
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2860 千卡
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运动:
玩乐器 - 2 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, P90X: Ab Ripper X - 16 分钟, P90X: Chest, Shoulders, and Triceps - 1 小时, 休息 - 5 小时 和 44 分钟, 睡眠 - 6 小时. 更多的......
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一个星期减少1.6 公斤
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 评论
LOL...you have the strap around the chest version right? You have to pre-wet the contact area and make sure the strap is up high..like a Bro Bra I hate to say. Make sure then your HR is never zero..as it sounds like your problem. If the HR stays zero or switches to zero, then try another model. That or you are just not bringing it! :)
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