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woo-hoo! stuck to my diet almost perfectly.
Last night was tough for me because I get that binge eating at night thing. I am bored or my brain screams at me to eat even when I am not hungry. I actually drank a can of soda (not diet)to pass the craving. I am not proud of that (we usually don't have soda in the house) but I actually thought it would help me more to drink some fizz as opposed to eating a snack that wouldn't satisfy me, then eating more, etc. I know my patterns.
so I lost some weight and worked out this morning. feeling good and motivated.
I have a cake decorating class tonight so I am determined to not eat any frosting. I had to make homemade last night from crisco and sugar... wow that is seriously bad for you.
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64.9 公斤
最近减少: 0.9 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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1094 千卡
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脂肪: 24.84克 | 蛋白质: 33.07克 | 碳水物: 200.25克.
早餐: Coffee, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Olivio Light Butter, Cantaloupe Melons, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. 午餐: Barbara's salad, Un-fried Rice, Water. 晚餐: America's Choice Hot Dog Roll, Baked Potato (Peel Eaten). 小食/其他: Gala Apples, Cabot Serious Snacks Sharp Cheddar Cheese, Water, Contadina Tomato Paste, Cucumber (with Peel), Water, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. 更多的......
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一个星期减少8.3 公斤
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