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So I lost 3 lbs in October only to gain 4 lbs. Not the kind of results I wanted, but I know that I felt really burned out in mid-month, so once again I need to rethink this whole diet thing. Plus I'm feeling pretty achy, my right knee & both ankles are really complaining. Plus I managed to injure my left foot Friday. I was walking across a parking lot at night & stepped in a hole, still feeling it today. Anyway, here are the rest of my stats for Nov. 1st:
Weight: 147.5
BMI: 27
Body fat: 38%
Bust: 40" (how'd THAT happen?)
Waist: 32"
Hips: 39.75"
Thighs: 23"
Arms: 12" left; 12.5" right
My arms might be a little bigger than they used to be, since I've been lifting to build strength. I put on a blouse this morning that was just way too tight in the sleeve, it's one of those Boho blouses that has a puffy shoulder. Surprised about the waist line, it's about the same as last month. Tonight I plan to have about 4 oz of steak with veggies, and since the foot is hurting I'll probably stick to lifting & ab work. Anyway, hope everyone had a Happy Halloween, and hopefully not too much leftover candy, LOL!
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66.9 公斤
最近减少: 0 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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726 千卡
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脂肪: 20.74克 | 蛋白质: 56.04克 | 碳水物: 79.01克.
早餐: Kellogg's Special K Protein Cereal, Blueberries. 午餐: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Eat Smart Sweet Kale Vegetable Salad Kit. 小食/其他: Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一星期增加0.7 公斤
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