在2021年11月1日体重纪录（没有日志纪录）
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74.6 公斤
最近减少: 2.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3737 千卡
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脂肪: 70.89克 | 蛋白质: 248.46克 | 碳水物: 577.17克.
早餐: Cinnamon, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, Chobani Nonfat Plain Greek Yogurt, Egg. 午餐: Strawberries , Brown Rice, Bananas, Skinless Chicken Breast, San-J Organic Tamari, Avocados, Wal-Mart Extra Lean Ground Beef 96/4, Sweet Potato, Broccoli, A Taste of Thai Lite Coconut Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Kale. 晚餐: Musselman's Natural Unsweetened Apple Sauce, Dry Roasted Pistachio Nuts (with Salt Added), Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Egg. 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一个星期减少0.5 公斤
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