Weight down a bit and doing well. Happy that Halloween is over.
Be Happy!
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76.3 公斤
最近减少: 62.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2351 千卡
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脂肪: 114.11克 | 蛋白质: 149.41克 | 碳水物: 200.42克.
早餐: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 午餐: Kirkland Signature Black Forest Ham, Walnuts, Bubbies Pure Kosher Dills, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. 晚餐: Skim Evaporated Milk (Used in Coffee or Tea), Central Market Pad Thai. 小食/其他: Starbucks Banana Nut Bread, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少0.6 公斤
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