在2021年11月1日体重纪录（没有日志纪录）
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55.0 公斤
最近减少: 4.0 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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1545 千卡
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脂肪: 45.50克 | 蛋白质: 126.00克 | 碳水物: 158.00克.
早餐: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt, Water. 午餐: Open Nature Greek Nonfat Strained Yogurt - Peach, Sabra Roasted Garlic Hummus, Bumble Bee Chunk Light Tuna in Water. 晚餐: Chobani Coconut Blended Greek Yogurt, Chobani Greek Yogurt Pineapple on The Bottom, Chi-Chi's Thick & Chunky Salsa (Mild), Great Value Green Olives with Pimento, Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Mission Foods White Corn Tortilla, Giant Eagle Black Beans. 小食/其他: Open Nature Icelandic Style Yogurt, Think High Protein Bar Double Caramel Bliss. 更多的......
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一星期增加0.1 公斤
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