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bodyfat from scales: 14.2%
maybe this is a delayed gain from sundays chocolate:-). i only ate 1400cal yesterday even though I had the mini almond 'binge'. will keep sticking to my calories and see what happens tomorrow.
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53.4 公斤
最近减少: 22.6 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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2488 千卡
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脂肪: 92.10克 | 蛋白质: 157.62克 | 碳水物: 265.09克.
早餐: Coles Skim Milk, Fresh Lemon Juice, Granny Smith Apples, Nescafe Blend 43, Benifex Fish Oil (1000 mg). 午餐: Fried Egg without Fat, Western Star Original Spreadable Butter, Green String Beans, Broccoli. 晚餐: Puff Pastry, Broccoli, Cheese, Coles Lite Milk, Vinegar, Mayonnaise, Olive Oil, Red Onions, Lettuce, Carrots, Green String Beans, Yellow Mustard, Chicken Breast Meat. 小食/其他: Peters Maxibon, Cadbury Dairy Milk Chocolate, So Good Unsweetened Almond Milk, Gala Apples, Real Foods Corn Thins Multigrain, Coles Sliced Turkey Breast. 更多的......
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一星期增加3.5 公斤
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 评论
I understand...I had ice cream yesterday and it was worth it!! But, not today...Today is a Stick-to-It day, except for the wine with a client. Keep it up, Njashka8!!! You've got this!!! So close!!!
2014年04月15日 会员：: Happy 2014
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I think that's the best thing to do. There's little reason to believe this is fat given your exercise and overall calorie intake :)
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Thanks happy 2014 and euheide! I had a scan this morning that also threw my eating plans out of whack but not stressing! Feel like I'm back already;-)
2014年04月15日 会员：: njashka8
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