在2021年11月1日体重纪录（没有日志纪录）
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57.8 公斤
最近减少: 12.2 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1585 千卡
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脂肪: 74.75克 | 蛋白质: 77.91克 | 碳水物: 151.75克.
早餐: Earl Grey Tea, Coles Lactose Free Low Fat Milk, Boiled Egg. 午餐: Baby Carrots , Coles Roasted Seaweed Snack, Earl Grey Tea, Coles Lactose Free Low Fat Milk, Coles Quick Oats, Bananas. 晚餐: Spring Onions, The Fishmonger Basa Fillets, Woolworths Salad Fresh Mixed Salad, Market Fare Dukkah with Nuts & Seeds, Woolworths Solanato Tomatoes, Avocado, South Cape Crumbled Feta. 小食/其他: Coles Cheese Slices, Arnott's Venetian Biscuits, Food For Health Gluten Free Bar Fruit Free, Hapi Dry Roasted Edamame with Sea Salt , SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Earl Grey Tea, Lactose Reduced Whole Milk, Peanut Butter. 更多的......
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一个星期减少0.7 公斤
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