在2021年10月31日体重纪录（没有日志纪录）
|
106.8 公斤
最近减少: 9.8 公斤.
还有: 16.6 公斤.
饮食准则: 合理的.
|
|
1305 千卡
|
脂肪: 51.00克 | 蛋白质: 93.00克 | 碳水物: 134.00克.
早餐: Great Value Turkey Breakfast Patties, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Great Value 1% Low Fat Cottage Cheese, All Whites 100% Liquid Egg Whites. 午餐: Kraft American Cheese Slice, Lewis Bake Shop Healthy Life White Bread, Oscar Mayer Turkey Bacon (15g), Lightlife Foods Smart Dogs Veggie Protein Links, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. 晚餐: Kraft Light Zesty Italian Reduced Fat Dressing, Fresh Express Iceberg Garden Salad, Dole Green Onion, Lewis Bake Shop Healthy Life White Bread, Kraft American Cheese Slice, Oscar Mayer Bologna (Made with Chicken & Pork). 小食/其他: Pepsi Pepsi (16.9 oz). 更多的......
|
一星期增加2.1 公斤
|
|
|