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Perma-Abs Day 134
Waist = 35 1/8"; Down 3/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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86.9 公斤
最近减少: 4.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3438 千卡
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脂肪: 192.97克 | 蛋白质: 184.95克 | 碳水物: 221.15克.
午餐: Butter (Salted) , Farmhouse Royal 12 Grain Bread, Red Onions, Canadian Bacon, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Trader Joe's Grapeseed Oil, Butter (Salted), Feta Cheese. 晚餐: Pork Chops (Top Loin, Boneless) , White Rice (Long-Grain, Cooked), Green Giant Baby Sweet Peas & Butter Sauce, Onions, Butter (Salted), Yam (with Salt, Drained, Cooked, Boiled), Great American Steak Company Beef Ribeye Steaks. 更多的......
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一个星期减少5.7 公斤
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