在2014年04月14日体重纪录（没有日志纪录）
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75.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2779 千卡
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脂肪: 74.40克 | 蛋白质: 179.12克 | 碳水物: 359.03克.
早餐: Cherry Tomatoes, Trader Joe's Lowfat Plain Kefir, Spinach, Manitoba Harvest Shelled Hemp Seed, Banana, Trader Joe's Brown Cage Free Eggs (Large), Hodgson Mill Steel Cut Oats, myoatmeal.com Anthony's Awesome Amaretto. 午餐: Sargento Whole Milk Old Fashioned Ricotta Cheese, Pumpernickel Bagel, Trader Joe's Solid White Tuna in Water No Salt Added, Pictsweet Baby Sweet Peas. 晚餐: Olive Oil, Cherry Tomatoes, Orca Bay Tilapia, Spinach, Smucker's Natural Creamy Peanut Butter, Pictsweet Steam'ables Asparagus Spears, Sweet Potato, Edy's Slow Churned Cinnamon Bun Ice Cream. 小食/其他: Barbara's Bakery Puffins Cinnamon Cereal, SAN san titanium, Nature's Path Love Crunch Dark Chocolate Macaroon, Xtreme Formulations Ultra Peptide Casein - Lemon Cream Pie, Willamette Valley Granola Chips - Honey Nut. 更多的......
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一星期增加1.9 公斤
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