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so I went up in weight :( But not gonna give up.
This morning I did Jillian Michaels's cardio kickbox.
I did stick to my plan yesterday until after dinner. I had jiffy pop popcorn and a bunch of pita chips with a sweet sauce. I am kinda irritated at my weight gain (wondering if not having a bowel movement makes the scale read more) but I am not giving up. It's just these last 20 pounds are so difficult!!
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66.0 公斤
最近减少: 0 公斤.
还有: 16.1 公斤.
饮食准则: 低.
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1343 千卡
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脂肪: 28.53克 | 蛋白质: 45.19克 | 碳水物: 240.90克.
早餐: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cantaloupe Melons, Olivio Light Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Coffee. 午餐: Water, Barbara's salad, Un-fried Rice. 晚餐: Baked Potato (Peel Eaten), 15 Bean soup. 小食/其他: Cucumber (with Peel), Moxie Moxie, Water, Water, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Gala Apples, Cabot Serious Snacks Sharp Cheddar Cheese. 更多的......
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一星期增加0.8 公斤
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