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Weight down a bit and doing well. No rest for the wicked -- I have a pretty packed weekend.
Be Happy!
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76.7 公斤
最近减少: 62.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1910 千卡
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脂肪: 125.39克 | 蛋白质: 154.46克 | 碳水物: 68.43克.
早餐: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 午餐: Kirkland Signature Black Forest Ham, Walnuts, Bubbies Pure Kosher Dills, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. 晚餐: Beaver Cream Style Horseradish, Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Parmesan Cheese Wraps, Cooked Spinach (from Fresh), Sabra Roasted Pine Nut Hummus. 小食/其他: Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少3.8 公斤
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