在2014年04月14日体重纪录（没有日志纪录）
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94.3 公斤
最近减少: 6.9 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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3750 千卡
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脂肪: 104.94克 | 蛋白质: 284.41克 | 碳水物: 416.35克.
早餐: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Rice Krispies, Milk (Nonfat), Kraft Simply Fat Free Cottage Cheese, wild roots milled golden flaxseed, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Lay's Barbeque Potato Chips, Planters Cashews with Sea Salt, Nature's Earthly Choice Organic Quinoa, Authentic Sweet Bar-B-Q Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Trader Joe's White Basmati Rice, Authentic Sweet Bar-B-Q Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 小食/其他: General Mills Frosted Cheerios, Almonds, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Authentic Sweet Bar-B-Q Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 更多的......
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一星期增加3.8 公斤
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