在2011年03月21日体重纪录（没有日志纪录）
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101.4 公斤
最近减少: 23.9 公斤.
还有: 10.7 公斤.
饮食准则: 合理的.
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1801 千卡
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脂肪: 34.58克 | 蛋白质: 112.03克 | 碳水物: 274.48克.
早餐: Bananas, special k red, 1% milk, Life cereal, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). 午餐: Mixed Salad Greens, Onions, Sandwich Thins - Whole Grain White, Reduced Fat Mayonnaise with Olive Oil, Deli Select Oven Roasted Turkey Breast, Grape Tomatoes, Classic Yellow Mustard. 晚餐: Pineapple Chunks in 100% Pineapple Juice, Teriyaki Sauce, Baby Carrots, Red Cabbage, Mushrooms, Boneless Skinless Chicken Breast, Cooked Salad Shrimp, Mixed Salad Greens, Tomatoes. 小食/其他: great value indulgent trail mix, Great Value Tropical Trail Mix, Key Lime Flavored Cookies, 1% Fat Milk, Premium Fudge Bars, Weight Watchers Mint Patties. 更多的......
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一个星期减少5.4 公斤
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