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Inflammation up. Had my 3rd Covid full shot as I’m autoimmune. Having a Lupus flare so I believe this one is working.
Pizza! Too many carbs, not enough protein. It will go back down! Just not hungry today. Covid side effect. I had it both previous times. Not the way to lose, but I’ll take it.
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88.9 公斤
最近减少: 4.6 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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962 千卡
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脂肪: 27.16克 | 蛋白质: 42.57克 | 碳水物: 151.14克.
早餐: Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle), Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. 午餐: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. 晚餐: Bojangles Plain Biscuit, Great Value Bottled Water (Bottle). 小食/其他: Cupcake with Icing. 更多的......
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一星期增加1.3 公斤
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