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I am using this weigh in as a bit of a shaming technique. I got on the scale knowing the numbers would be huge. I had a weekend of very poor food choices as well as alcohol choices. This weigh in is a reminder to myself that there is a slippery slope out there. One thing can lead to another very quickly and can have large effects on the hard work and progress you have made.
Gotta roll with the punches though. Pull it back together and call it a lesson learned. Off to the gym!
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63.5 公斤
最近减少: 9.5 公斤.
还有: 0 公斤.
饮食准则: 低.
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2076 千卡
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脂肪: 60.13克 | 蛋白质: 46.50克 | 碳水物: 175.33克.
早餐: Red Onions, Garlic, Daniele Naturale Uncured Salami, Cilantro, Sweet Red Peppers, Egg, Egg, Whole Milk Curds, IMEI Coffee Cream, Coffee. 午餐: Vodka, Hamburger (Single Patty with Condiments), Sweet Potato, M&M's Milk Chocolate M&M's, Skittles, Mars Maltesers (Package). 更多的......
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一星期增加0.9 公斤
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 评论
Been there. At least you're facing what choices you made and then turning back to the work of being healthy and making choices you'll not regret as much! Good luck to you!
2014年04月13日 会员：: Moab Mommy
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Hey, Danyelle. I doubt you ate 18000 extra calories over the weekend. Some of that should come off quite quickly. I'm afraid of the morning weight in. I stayed inside calories pretty well (100 over on Sunday) but it was pretty junky. No excuse. It was a choice. I'm back home and will clean it up now. Back into the routine in the morning.
2014年04月14日 会员：: northernmusician
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