njashka8的日记, 2014年04月14日

body fat from scales: 14%

I am pleasantly surprised by this weight as I ate alot of dark chocolate yesterday I just couldn't put it down! that hasn't happened to me in a while and i'm happy there doesn't seem to be any short- term damage weightwise! I've learnt my lesson though I didn't feel very happy with myself this morning! Not beating myself up about it though I'm only human;-)
we have a busy week ahead, lots of appointments everyday getting my babies feet checked and growth and development check-ups for both girls. they are both strong and healthy and the perfect size (both bang on the 50th percentile in everything) but good to keep on top of things.
their speech is according to the chart slightly under but I believe that is due to them learning to speak and understand 3 languages from the very beginning.
just about to do the ab challenge more crunches and less leg lifts than last time so that is a relief.
ab challenge buddies, do you do the crunches all the way up to the knees or just half way sit ups? plus I will be adding "the dish" to it for the same amount of time as the plank. i should say attempting because I haven't done it in a while!
edit: 60 second dish was impossible at the moment i did 2×10 seconds. Forgot how hard it was!
Edit: oops 25 almonds at 5pm. Atleast it wasn't ice cream.

52.9 公斤最近减少: 23.1 公斤. 还有: 0 公斤. 饮食准则: 合理的.

查看饮食日历, 2014年04月14日:

1425 千卡

脂肪: 37.46克 | 蛋白质: 62.26克 | 碳水物: 212.56克. 早餐: Benifex Fish Oil (1000 mg), Nescafe Blend 43, Granny Smith Apples, Coles Full Cream Milk, Fresh Lemon Juice. 午餐: Broccoli, raguletto pasta sauce, San Remo Wholemeal Penne. 晚餐: Toasted Apple Oats, So Good Unsweetened Almond Milk. 小食/其他: Almonds, Carrots, Coles Sliced Turkey Breast, Real Foods Corn Thins Multigrain. 更多的......

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I'm not in the ab challenge but i have been gyming for a few years now and i think making sure your shoulders are off the ground and doing more of a crunch with a 3 second hold will give you a better strength build up. Good luck :)

2014年04月13日会员：: LaineMac

Thanks LaineMac!

2014年04月13日会员：: njashka8

I've been doing crunches and really thinking about the muscles I'm using. I also do incline/decline crunch/leg lifts. It also adds difficulty.

2014年04月13日会员：: The Love of Fit

Definitely, never beat yourself up whatever you do because it's not productive! Only devise what you're doing to do from there on :). Looks like everything is going well ;) Wow 3 languages at once! But if there's a time to learn a language, that is definitely the best time! :) Regarding the crunches, I pin my feet beneath a conveniently placed furniture and I lift my upper body till it's practically vertical, but I do it very slowly :) I'm curious about that Dish exercise. I think I will also be trying it at least once just to see how it feels like. I might even incorporate it in my ab routine, in the split weight training :) heheh! Definitely! If you're going to binge on something, nuts and other healthy foods are definitely the way to go! You should feel good about that! :)

2014年04月14日会员：: euheide

And I don't think that qualifies as "binging" but anyway heheh.

2014年04月14日会员：: euheide

But I definitely went a bit "nuts" on the almonds. Just about to hop on scales wish me luck!

2014年04月14日会员：: njashka8

Does good luck work retroactively speaking? heheheh :) Good luck!

2014年04月15日会员：: euheide

(from the future) :)

2014年04月15日会员：: euheide

It obviously doesn't work because I gained half a kilo! Thanks euheide:-/. Joking!!!!;-);-);-);-);-)

2014年04月15日会员：: njashka8

@Njashka - lool. Sorry that happened! :P I'm sure that you will soon overcome that and get that graph line to point down again! :)

2014年04月16日会员：: euheide

Thanks should be down a bit again tomorrow did well today! Wish me luck.. or maybe better not.lol;-)

2014年04月16日会员：: njashka8

The reverse not wishing luck seems to be working euheide i had a nice loss;-)

2014年04月16日会员：: njashka8

Ahahahah Njashka! :) I'm sorry I didn't answer in time but I'm very glad you had a loss! ;) Awesome!

2014年04月17日会员：: euheide

Don't apologize ;-) and thank you!

2014年04月17日会员：: njashka8

2014年04月18日会员：: euheide


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