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Perma-Abs Day 131
Waist = 34 7/8"; Down 3/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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88.1 公斤
最近减少: 3.1 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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4839 千卡
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脂肪: 239.26克 | 蛋白质: 227.92克 | 碳水物: 394.08克.
早餐: Red Onions, Canadian Bacon, Essential Everyday Deli Style American Cheese, All Whites 100% Liquid Egg Whites, Trader Joe's Grapeseed Oil, Kroger Eggs (Large), Butter (Salted). 午餐: Chicken Thigh (Skin Not Eaten), Feta Cheese, Balsamic Vinegar, Cucumber Salad (1 Serving = 217g). 晚餐: Papa John's Garlic Knots, Spaghetti with Meat Sauce (Entree) , Parmesan Cheese (Grated). 小食/其他: Five Guys Large Fries, Five Guys Cheeseburger, Parmesan Cheese (Grated), Spaghetti with Meat Sauce (Entree), Papa John's Garlic Knots. 更多的......
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一个星期减少1.3 公斤
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