在2021年10月29日体重纪录（没有日志纪录）
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77.2 公斤
最近减少: 1.8 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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1816 千卡
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脂肪: 62.63克 | 蛋白质: 213.48克 | 碳水物: 97.61克.
早餐: Optimum Nutrition Gold Standard 100% Whey Protein. 午餐: Smart Protein Bar Apricot and Cocunut, Baby Spinach, Gala Apples, Egg White, SlendierSlim Konjac Noodles, John West Tuna Tempters Chilli , Optimum Nutrition Gold Standard 100% Whey Protein. 晚餐: Optimum Nutrition Gold Standard 100% Whey Protein, Mainland Buttersoft, Masterfoods Tomato Sauce, Bakers Delight White Round Roll, Woolworths Home Brand Olive Oil Spray , Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . 小食/其他: Smart Protein Bar Vanilla Nougat, Dill Cucumber Pickles, Mainland Buttersoft, Egg White, White Bread, Australia's Own Organic Almond Milk Unsweetened (250ml). 更多的......
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一个星期减少0.7 公斤
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