在2014年04月13日体重纪录（没有日志纪录）
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93.7 公斤
最近减少: 7.4 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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3829 千卡
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脂肪: 112.47克 | 蛋白质: 270.29克 | 碳水物: 435.56克.
早餐: wild roots milled golden flaxseed, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Milk (Nonfat). 午餐: Nature Valley Sweet & Salty Granola Bars - Almond, Birds Eye Steamfresh Broccoli Cuts, Authentic Sweet Bar-B-Q Sauce, Chicken Breast Skinless. 晚餐: Chicken Breast Skinless, Market Pantry 4% Milkfat Cottage Cheese, La Providencia Corn Tortillas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nature Valley Soft Baked Oatmeal Squares. 小食/其他: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Wonderful Shelled Pistachios, lotus biscoff spread, Nestle Milk Chocolate Morsels, Well Pict Strawberries. 更多的......
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一星期增加1.3 公斤
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