在2021年10月28日体重纪录（没有日志纪录）
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82.6 公斤
最近减少: 1.3 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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1654 千卡
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脂肪: 94.72克 | 蛋白质: 54.45克 | 碳水物: 166.59克.
早餐: Brown Sugar , Oat Bran (Cooked) , Granulated Sugar, Coffee or Table Cream (Light), Coffee or Table Cream (Light), Granulated Sugar, Granulated Sugar, Coffee or Table Cream (Light). 午餐: Black Diamond Old Cheddar Cheese, Compass California Walnuts , Activia Strawberry Yogurt. 晚餐: Apple Pie (Two Crust), Bick's Pickled Sliced Beets, Butter (Salted) , Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh, Fat Added in Cooking), Boiled Potato (without Peel), Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . 更多的......
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一个星期减少8.9 公斤
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