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rdrd1003的日记, 2009年06月4日

My 2lbs. I gained over night are gone. Turns out that I don't think it was the meds, but rather the high Carbs I took in all that day plus so close to bed. woohooo! I am so happy! I know now to stay away from carbs before night night time. :)
My son's last day of Middle School is today and he goes to High School next year and my oldest son, today is his last day of High School. It's such a sad day, I don't understand why they are so happy!
64.9 公斤 最近减少: 7.7 公斤.    还有: 3.6 公斤.    饮食准则: 合理的.

查看饮食日历, 2009年06月4日:
1227 千卡 脂肪: 43.37克 | 蛋白质: 50.22克 | 碳水物: 162.68克.   早餐: water, diet pepsi mountain dew, fat free milk. 午餐: Chocolate Pastry Delights, French Fries (Small), Cheeseburger. 晚餐: kraft 2% milk cheese, milk 1%. 小食/其他: boston cream pie light fat free yoplait. 更多的......
1927 千卡 运动: 驾驶 - 1 小时, 案头工作(例如办公室的工作,坐着) - 9 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
一个星期减少6.4 公斤


评论 
Congrats on the loss!! I too have a boy getting ready to leave middle school, and my little girl is a rising senior. It all happens so fast! 
2009年06月4日 会员:: Awake69
i told u they'd come off fast!! :) and ur sons are happy because they have no idea what's in store for them! lol! :) 
2009年06月4日 会员:: roxchick83
Awake, that is really weird that we have similar age kids and weight gain was the same this week. But thank you for the congrats, I'm so happy, no more high carb foods for me... It's so sad to see our kids grow up but on the other hand I'm welcoming the new found freedom to adventure and travel a little more. 
2009年06月4日 会员:: rdrd1003
Gina, you were right it did come off fast as it went on. I was so happy to see it gone, guessing it was just the carbs. Yes they have no idea what's in store and the one that is finished school thinks it's all good but "welcome to the real world" It's bill time... :) 
2009年06月4日 会员:: rdrd1003
We're similar ages too. I have to agree about the (hopefully) new found freedom. My wife and I went away to the beach 2 weeks ago and that was our first get away in 8 years...It was great, but weird not having the kids around too. Hopefully I'll still be young enough to REALLY enjoy it when they're both on their own.  
2009年06月4日 会员:: Awake69
Awake, that is great, but 8 years. wow! My husband and I really try to get out once about every other month. This weekend happens to be a bike ralley and we will be gone most of the day this saturday and then starts Baseball All start tournaments. but you know we will probably miss it so much when our children grow. Get out more often, set that time aside for you two more often. It's great and it helps you to press onwards. 
2009年06月4日 会员:: rdrd1003
I know....We're working on that one. My gal is on here too and I think that's another thing we're doing together. It helps when you have your better half working toward the same goals.  
2009年06月4日 会员:: Awake69
Exactly, that is so good Awake and see maybe she can help you with that weekend warrior urge in you... Good luck! 
2009年06月4日 会员:: rdrd1003
Thanks....182 is the goal for next Wednesday so THIS weekend warrior may have to lay down his arms and call a truce. At least until NEXT weekend. LOL 
2009年06月4日 会员:: Awake69

     
 

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