在2021年10月28日体重纪录（没有日志纪录）
|
53.5 公斤
最近减少: 0 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
|
|
765 千卡
|
脂肪: 41.61克 | 蛋白质: 38.41克 | 碳水物: 67.88克.
早餐: Fried Egg without Fat, Wholly Avocado Avocado Minis, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Ice Mountain 100% Natural Spring Water (16.9 oz), Toasted 100% Whole Wheat Bread. 午餐: Ice Mountain 100% Natural Spring Water (16.9 oz), Jennie-O Turkey Meatballs Homestyle, Ragu Old World Style Original Pasta Sauce, Cooked Spaghetti Squash, Ice Mountain 100% Natural Spring Water (16.9 oz). 晚餐: Ice Mountain 100% Natural Spring Water (16.9 oz), Fresh Express Garden Salad, Ranch Salad Dressing. 小食/其他: Pure Protein Chocolate Peanut Butter High Protein Bar, Ambrosia Apple. 更多的......
|
稳定体重
|
|
|