在2014年04月13日体重纪录（没有日志纪录）
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75.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2810 千卡
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脂肪: 75.26克 | 蛋白质: 177.34克 | 碳水物: 360.67克.
早餐: Trader Joe's Very Cherry Berry Blend, Fage Total Greek Yogurt Plain, Trader Joe's Organic Mixed Berry Blend, Lifeway Foods Lowfat Plain Kefir, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Immaculate Baking Co. Cinnamon Rolls - w/out icing. 午餐: White Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen), Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Manitoba Harvest Raw Shelled Hemp Seeds, Salmon Sashimi, Brooklyn Water Bagel Company Multigrain Bagel, Jeni's Brambleberry Crisp Ice Cream, Tuna Sashimi, Pictsweet Steam'ables Asparagus Spears. 小食/其他: So Delicious Coconut Milk Unsweetened, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Bob's Red Mill Gluten Free Oatmeal, Nature Box Citrus Kick Almonds, Coconut Oil, Erewhon Crispy Brown Rice 100% Whole Grain Cereal, Marshmallows, AI Sports Recover Pro. 更多的......
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一个星期减少6.4 公斤
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