|
WHOA. I was totally not expecting this! I seriously thought I was going to look at the scale and it would say 134.8 or something. A fifth of a pound lost. But no, what a surprise to see I'm actually down two whole pounds! Yay!
|
60.3 公斤
最近减少: 0.9 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
|
|
2137 千卡
|
脂肪: 117.42克 | 蛋白质: 73.83克 | 碳水物: 223.55克.
早餐: Coke Zero, Eggo Homestyle waffles, Jif creamy peanut butter, Raspberry Jam, YoPlus yogurt. 午餐: Cooked spinach, Cheese sauce, Elbow macaroni, Skinless chicken breast. 晚餐: Catalina dressing, Alfalfa sprouts, Mixed greens , Shredded Colby Jack cheese. 小食/其他: Apple Cinnamon Cheerios, KC Masterpiece, Chicken fingers, Coke Zero, Milk Chocolate bar, Twix Mini. 更多的......
|
|
1926 千卡
|
运动:
案头工作（例如办公室的工作，坐着） - 10 小时, 站立 - 2 小时, 驾驶 - 30 分钟, 休息 - 2 小时 和 30 分钟, 睡眠 - 9 小时. 更多的......
|
一个星期减少0.9 公斤
|