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Well I should be happy i lost 1 lbs and not gained 1 lb. I just was hoping for more of a weight loss but I need to try harder for that to happen. More gym time well needed. But over all pleased with my progress
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112.5 公斤
最近减少: 37.2 公斤.
还有: 39.9 公斤.
饮食准则: 合理的.
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590 千卡
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脂肪: 23.50克 | 蛋白质: 59.00克 | 碳水物: 32.00克.
午餐: Designer Whey Chocolate Whey Protein Powder, fat free milk, Jennie-O All Natural Turkey Burgers with Seasonings. 晚餐: Kraft Velveeta Cheese Slices. 小食/其他: Cheetos Cheese Puffs. 更多的......
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一个星期减少0.5 公斤
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